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Writer's pictureMelissa Goff

New Year’s Traditions in Therapy


I love the excitement of New Year’s Eve, although as a parent, it’s been a minute since I’ve watched the ball drop at midnight!


That said, I especially love the feeling of starting fresh on January 1 in a new year.




Goals and resolutions can make a great topic of discussion with school-aged children and teens.


Below are some books about New Year’s Resolutions:


  • Squirrel’s New Year’s Resolution, by Pat Miller

  • Happy New Year, Everywhere, by Arlene Erlbach

  • The Night Before New Year’s, by Natasha Wing


For older children and teens, it can be fun to discuss some popular traditions around the world, such as:

  • Eating 12 grapes consecutively at midnight in Spain (I’ve tried this–it’s pretty tough!)

  • Smashing plates in Denmark

  • Displaying round shapes for future prosperity in the Philippines

  • Eating lentils in Mexico

After this discussion, the students can be asked if they have any fun New Year’s traditions in their families and/or cultures, as well as which of these traditions they’d most like to try. Then, students can share New Year’s resolutions if they would like.


Readers: What are your favorite New Year’s traditions? Do you make any resolutions?


About the Author: Melissa Goff, M.S, CCC-SLP, is the owner of Sunflower Speech & Myo Therapy, PLLC, in Charlotte, NC.


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